Speed, Agility, Hills (Co-Ed)
· Location: East Ottawa
· Sessions: sessions 18
· Schedule: Monday or Tuesday 6:30- 7:45PM and Thursday, 7PM - 8PM
· Dates: April 28, 2025 – June 26, 2025
Strength (Co-Ed age 13 and up)
· Location: X-Fit Gym
· Sessions: sessions 9
· Schedule: Tuesday 8:15 PM - 9:30PM
· Dates: April 28, 2025 – June 24, 2025
Full Package Strength, Speed, Agility, Hills, Quickness (Co-Ed)
· Location: East Ottawa
· Sessions: sessions 24
· Schedule: Monday 6:30PM – 7:45PM or Tuesday 6:30PM - 7:45PM, Tuesday 8:15 PM - 9:30PM, Thursday 7PM –8PM
· Dates: April 28, 2025 – June 26, 2025
